PERSONAL TRAINING

Meet with Drew for 60-minute sessions at your desired weekly frequency in-person or virtually. 

COACHING

Weekly fitness planning and daily text check-ins about solo workouts, sleep hygiene, and stress management. 

NUTRITION COUNSELING

DURA BLUEPRINT

Weekly meal planning for optimal grocery shopping and meal preparation.

This personalized handbook includes your goals, solo workouts, ideal foods and shopping lists, sleep practices, supplementation, and stress management to optimize your health at your own pace. Includes assessment and follow-up consultation to review the plan. Continuous coaching optional.