No matter your goals in health and fitness, stage of life, or current challenges… DURA can help.

At DURA, we take a first-principles approach to program design and service by looking at each client’s unique needs, environment, lifestyle, personal preferences, schedule, and budget.

A la carte options below give a sense of what’s on offer – but there is no “one size fits all” when it comes to personal health optimization, and a custom package typically works best.

DISCOVERY CALL

•Complimentary 30 minute open-ended call to learn more about me, how I help, and my rates. To schedule, call or text 917-453-7940.

CONSULTATION

•60 minute meeting to review your current health status and environment.

•I’ll describe best practices for you in your specific environment and create an immediate plan of action

•You’ll learn which diagnostics and labs are most relevant to your situation

•We’ll discuss steps to take to keep you moving forward

If you’re unclear about how to start improving your health, this consultation will light your way and get you going.

TRAINING

A personal training package includes:

•30 or 60 minute personal training sessions

•Nutrition programming

•Recovery programming

•Your solo workouts

•Daily communication

Centered around your specific goals and available workout space, I will design a customized training program that focuses on time-efficiency and profound results. We will track progress and continuously modify your program to keep you moving forward, learning more, and of course, having fun.

COMPREHENSIVE WELLNESS

•60 minute programming call to inform creation of your fully customized Comprehensive Program

•60 minute call to review the completed Comprehensive Program

•60 minute follow-up call to check in on progress

•The Comprehensive Program covers the entire DURA Protocol, including:

•Exercise programming
•Meal planning
•Circadian biology programming
•Supplementation
•Sleep strategy
•Home and office curation
•Everyday habits and practices
•Product recommendations
•Harmful products to avoid
•Travel protocols
•Educational resources

Streamline your health improvement by taking the guesswork out and eliminating confusion and decision fatigue in the choices you make everyday to become and stay optimized. The Comprehensive Program is fully personalized for you and covers every health impacter as they relate to your goals and lifestyle.

COACHING

•Receive daily check-ins and weekly calls

•Remain accountable to a coach who knows where you’re at and is thinking about you everyday

•Receive continuous program updates as you progress

•Address challenges in real time

•Stay on track and keep setting new goals amidst an unpredictable schedule, life changes, and travel

While engaging in your Comprehensive Program, continuous coaching will bolster your success and rapid progression.

TEAM WORKSHOPS

•Group presentation on optimal health practices

•Group movement session focused on valuable takeaways and having some fun

•Individual consultations for interested team members

Nurture your corporate team or organization and optimize their performance with DURA’s expert health guidance in a half-day or full-day workshop.