No matter your goals in health and fitness, stage of life, or current personal challenges, DURA can help.

At DURA, we take a first-principles approach to servicing clients and program design by looking at each client’s unique needs, environment, lifestyle, personal preferences, schedule, and budget. A la carte options below will give a sense of what’s on offer – though there is no “one size fits all” when it comes to health optimization, and a customized package is what often works best.

DISCOVERY CALL

•Learn more about me and how I can help you. Ask any questions over the phone or video call, free of charge and with no commitment.

GOALS CONSULTATION

If you’ve decided to address your weight issues, metabolic health, energy issues, maximize longevity, and live healthier, this is where to start. We’ll discuss the main challenges you’re currently experiencing and the most impactful levers we can pull to address them . We’ll create an immediate plan of action, and finish with goal setting for moving forward.

•60 minute meeting with Andrew to discuss your goals, current fitness status, pathologies, main challenges, and general lifestyle

•We will create an immediate plan of action covering the major health impacters

•Review recent bloodwork

•Answer your burning questions surrounding best practices for optimal health

•Discuss which health diagnostics and labs are most relevant to your situation

PERSONAL TRAINING

Results-oriented 30, 60, or 90 minute personal training sessions.

A personal training package includes daily communication, nutrition and meal planning, recovery and regeneration techniques, solo workouts, and much more.

Centered around your specific goals and available training environment, I will customize a training program that focuses on time-efficiency. We will track results and continuously modify your program to keep you progressing, learning, and of course, having fun.

COMPREHENSIVE PERSONAL BLUEPRINT

The Comprehensive Personal Blueprint is fully personalized for you and covers every health impacter as they relate to your goals and lifestyle. It will include your training program, diet and meal plan, sleep hygiene strategies, supplementation, quantum biology best practices, product recommendations, home and office wellness curation, educational resources, and more. The Comprehensive Personal Blueprint includes the Single Consultation described above, a 60 minute meeting to review the Blueprint, and a 60 minute follow up call 3 weeks later to discuss progress.

•The Single Consultation as described above to inform program design

•Receive a personalized digital document covering the DURA Protocol, including:

•Nutrition and meal planning
•Exercise programming
•Supplementation regimen
•Sleep strategy
•Home and work environment curation
•Performance optimizing lifestyle habits and practices
•Product and item recommendations
•Harmful products to avoid
•Airline travel protocol
•Various educational resources

•A 30 minute meeting to review your Comprehensive Personal Blueprint, answer your questions and make necessary modifications

•A 60 minute followup meeting at an agreed upon date to discuss your progress and enjoyment of the protocol

CONTINUOUS COACHING

Following the Single Consultation and equipped with your Comprehensive Personal Blueprint, stay on track via weekly calls on your progress and enjoyment levels as we execute protocols. Coaching will provide you with invaluable accountability and allow us to continuously modify and update the program.

TEAM WORKSHOPS

Nurture your corporate team or organization with DURA’s expert guidance. This half or full-day health and fitness workshop typically starts with a presentation on optimal health practices, continues with group movement sessions, and ends with individual consultations for interested team members, providing a tremendous value for the health and performance of your company or organization.