No matter your goals in health and fitness, stage of life, or current personal challenges, DURA can help.

At DURA, we take a first-principles approach to servicing clients and program design by looking at each client’s unique needs, environment, lifestyle, personal preferences, schedule, and budget. A la carte options below will give a sense of what’s on offer – though there is no “one size fits all” when it comes to health optimization, and a customized package is what often works best.

DISCOVERY CALL

Learn more about me, how this works, and if we’d be a good fit. Ask any questions over a phone or video call with no commitment.

•60 minute open-ended call

GOALS CONSULTATION

If you’ve decided to address your body composition, metabolic health, energy issues, maximize longevity, and live healthier, this is where to start. We’ll discuss the main challenges you’re currently experiencing and how we can address them.

We’ll create an immediate plan of action, and finish with goal setting for moving forward.

•60 minute meeting with Andrew to discuss your goals, current fitness status, pathologies, main challenges, and general lifestyle. Bloodwork review is available with prior notice.

•We will create an immediate plan of action covering the major health impacters

•Clear up confusing information about best practices for optimal health

•Discuss which health diagnostics and labs are most relevant to your situation

PERSONAL TRAINING

Centered around your specific goals and available workout space, I will design a customized training program that focuses on time-efficiency and speedy results. We will track progress and continuously modify your program to keep you moving forward, learning, and of course, having fun.

A personal training package includes:

•30, 60, or 75 minute personal training sessions

•Nutrition programming

•Recovery programming

•Solo workout programming

•Daily communication

COMPREHENSIVE PERFOMANCE BLUEPRINT

The Comprehensive Performance Blueprint is fully personalized for you and covers every health impacter as they relate to your goals and lifestyle. It will include your training program, diet and meal plan, sleep hygiene strategies, supplementation, quantum biology best practices, product recommendations, home and office wellness curation, educational resources, and more.

•60 minute Goals Consultation to inform your Blueprint design

•60 minute call to review the Blueprint

•60 minute follow-up call to discuss progress at an agreed upon date

•The Comprehensive Performance Blueprint covers the entire DURA Protocol, including:

•Exercise program
•Nutrition plan
•Light and tech hygiene
•Supplementation regimen
•Sleep strategy
•Home and office health curation
•Optimal everyday habits and practices
•Product and item recommendations
•Harmful products to avoid
•Travel protocol
•Educational resources

CONCIERGE COACHING

Armed with your Comprehensive Performance Blueprint, stay on track and continuously progressing via daily texting and weekly calls.

•Address challenges in real time

•Keep rolling through an unpredictable schedule, life changes, and amidst travel

•Receive continuous program updates as progress dictates

•Stay accountable

TEAM WORKSHOPS

Nurture your corporate team or organization and optimize their performance with DURA’s expert health guidance in a half-day or full-day workshop.

•Presentation on optimal health practices

•Group movement session focused on valuable takeaways and a fun time

•Individual consultations for any interested team members